Even if you have a busy schedule with tons of parties and traveling, you can still maintain your fitness level by getting in short, intense workouts. Since many of us won’t have access to our regular gym or equipment when traveling, or it’s far too hot to be running outdoors, here is a 10 minute workout that you can quickly get in while everyone else is getting ready for your next activity. No need to miss out on the fun! Plus, if you have some extra time, do the workout two or three times through for an extra burn.
Perform each move for 45 seconds, pausing for 15 seconds before moving on to the next. Click the links below to see the moves if needed.
High Knees
Push Ups
Squat Jumps
Spiderman Planks
Alternating Curtsy Lunges
Burpees
Skaters
Plank Jacks
In & Out Squat Jumps
Bicycle Crunches
Alternating Lunge Jumps
Push Ups
Squat Jumps
Spiderman Planks
Alternating Curtsy Lunges
Burpees
Skaters
Plank Jacks
In & Out Squat Jumps
Bicycle Crunches
Alternating Lunge Jumps